Best Mattress for Back Sleepers –
Which Is Perfect For You?

Updated June 2021

Best Value


Saatva Classic Hybrid Queen Bed Mattress

Luxury Pick



Lightweight Sleeper


Cocoon Chill Memory Foam Mattress

Average Weight Sleeper


The Casper Original

Heavyweight Sleeper


Brooklyn Bedding Titan
Firm Hybrid

The Best Mattresses

I am perpetually jet-lagged, travelling back and forth between Thailand and the UK to spend time with my girlfriend. Now I don’t have to spell it out for you, but let’s just say my sleeping pattern is messed up real bad. 

With my sleeplessness, along with my chronic back problems and shoulder injuries, it has always been impossible to fall asleep. My back problems start to act up, especially when I’m trying to fall asleep.

Even though I’m a side sleeper, I’ve found that sleeping on my back alleviates the pain from my back injuries. So, I went on a journey to discover some of the best mattresses that would be great for back sleepers. 

Let’s put my mattress knowledge to the test and check out some of the best mattresses for back sleepers. I hope my experience with these mattresses is helpful for you to find the ideal mattress!

Saatva Classic Hybrid Queen Bed Mattress review

Organic Luxury Hybrid Mattress with Natural Foam & New Zealand Wool.


Furniture Range Classic
Depth 11.5 & 14.5 inches
Weight 50-55 kg (approx 110-120 lbs)
Dimensions For a Queen Bed 60 x 80 inches
Materials Recycled steel coil system, CertiPUR-US foam layers, knit organic cotton outer cover.

Key Features

Recommended for

Avoid If

Back sleepers have varying comfort levels and firmness needs from their mattress. That is why it can be confusing to find the best mattress for back sleepers. If you’re looking for overall value for money and unique features, the Saatva Classic is an excellent choice for back sleepers. 

With a mix of foam layers and a dual coil system, Saatva Classic is a hybrid mattress. It also has a plush pillow top for that heavenly head support. All these layers come together to form unique contoured support for back sleepers. What’s great is that you can even customise your firmness level by choosing from three different options. 

If you’re a lightweight back sleeper who occasionally sleeps on the side, you’ll like the ‘plush soft’ firmness. For average weight to heavyweight sleepers, the hotel standard ‘luxury firm’ level will be ideal. If you’re strictly a back sleeper and want the no-nonsense firm and contoured support, the ‘firm’ level is what you’re looking for. 

Even though I’m mostly a side sleeper, the ‘luxury firm’ Saatva Classic mattress was great for my girlfriend and me. Although she doesn’t have any sleeping issues, she loved the cushiony soft feel of this mattress. Like most hybrid mattresses are amazing for hot sleepers, I found the Saatva Classic to have excellent temperature control. I experienced a cool night’s sleep which was surprising because I usually run hot when cuddling with my girlfriend. 

The knit cover is made of organic cotton, making the Saatva Classic mattress hypo allergic and super soft to touch. The Euro top cushioning, along with the deep-pocketed coil system, make the mattress great for pressure relief and contoured support! 

The Saatva Classic strikes the perfect balance between a heavenly soft feel and firm tension for back support. So, if you’re looking for an all-rounder, this is the best mattress for back sleepers.

Cocoon Chill Memory Foam Mattress​ review

Organic Luxury Hybrid Mattress with Natural Foam & New Zealand Wool.


Furniture Range Chill Memory Foam Mattress
Depth 13 cm
Weight 30 kgs (approx. 64 lbs)
Dimensions For Queen bed 60 x 80 inches
Materials Memory foam and ‘phase change material’ cooling outer cover.


Recommended for

Avoid If

This Cocoon mattress is called Chill, but let’s see if it’s true to its name. Made specifically for contoured support, back sleepers will love the firm feel of this mattress. This mattress is excellent for lightweight sleepers who will not sink into the bed with a medium-firm level feel.

The memory foam comfort layer of the Cocoon Chill mattress gives support at the hips and back. It provides a comfortable, body-hugging feel that keeps the pressure off from the spine and aligns it naturally. Best for average weight sleepers and lightweight sleepers, the mattress promotes healthy posture while sleeping. 

The motion isolation feature is excellent because it doesn’t pass on the vibrations of movement. Instead, the mattress absorbs the motions, making sleeping with a partner or pet a more peaceful experience. 

Since I am a side sleeper with chronic back problems, I found that this mattress gives a lot of pressure relief. It is considered the best mattress for back sleepers, and it can be great for side sleepers who want a body-hugging feel with enough support on pressure points. If you’re over 60 kgs and a side sleeper, you will like the Cocoon Chill memory foam. 

DreamCloud Premier review

Organic Luxury Hybrid Mattress with Natural Foam & New Zealand Wool.


Furniture Range Premier
Depth 14 cm
Weight 45 kgs (approx. 99 lbs)
Dimensions For Queen bed 60 x 80 inches
Materials Cashmere blend cover, polyfoam quilted into the surface, and gel-infused memory foam.


Recommended for

Avoid If

Do you want to feel like you’re lying down in the clouds? Do you prefer a soft and plushy feel without the sinking feeling? Then this DreamCloud Premier hybrid mattress has everything you want. 

Beautifully crafted with six layers for the utmost comfort and luxe feel, this DreamCloud Premier is the best mattress for back sleepers. The innermost individual pocketed coil system hugs the curves of your body to give you a soft cushiony feel and ample support. 

With fantastic motion isolation technology, you can sleep undisturbed while your partner tosses and turns. The wrapped coils absorb the motion vibrations keeping you from feeling any movements. Although it has motion isolation, it doesn’t prohibit activity on the mattress. It means you can easily change positions without feeling like you have the entire weight of the world on your shoulders. 

Considering I’m a hot sleeper, I appreciated the airflow that the gel memory foam and cashmere cover offered. Mostly I sleep on my sides, so I was surprised to see the mattress hold up the contouring. This DreamCloud Premier mattress has a 6.5 firmness rating which means that many sleepers will find this comfortable to sleep on. 

I experienced excellent pressure relief and cradling with the added contoured support of the plush Euro top layers. With memory foam and a thick coiled core, you never feel the sinking feeling when resting on this mattress. 

Apart from contoured support, I love most about this mattress because it’s an affordable hybrid that gives a bouncy luxury feel. Almost like you’re sleeping in a 5-star hotel every night, you will soundly dose off to the soft plush feel of this decadent DreamCloud Premier mattress.

The Original Casper Mattress review

Organic Luxury Hybrid Mattress with Natural Foam & New Zealand Wool.


Furniture Range Casper
Depth 27 cm
Weight 25 kgs (approx. 56 lbs)
Dimensions 53 x 75 x 11 inches
Materials Three layers of premium foam

Key Features

Recommended for

Avoid If

One of the most popular and best mattresses for back sleepers, the Casper can do you no wrong! With a carefully designed Zoned Support system, this memory foam mattress is a comfortable choice for most of my sleeping positions as an averagely weighted individual. 

A light sleeper suffering from chronic back pains, my woes were never-ending. However, my idiosyncrasies make me the perfect candidate for the excellent Casper mattress! One of the saving graces for me in the Casper is the three-layered foam spread throughout, which provides the optimal balance between firmness and plushness for my creaking bones. 

The components of the mattress are lovely for alleviating back pains and creating a peaceful sleeping experience. The top cover is very lightweight and soft, which is great because I don’t particularly appreciate having to feel the top covers of mattresses explicitly. The first layer contains AirScrape, a soft material that is awesome for maintaining ventilation! 

The Airscape feature is a life-saver for hot sleepers. It helps prevent humidity and circulates cool air throughout. So, we’ve thankfully said our goodbyes for good to the stuffiness and heat that often comes with sharing a bed! 

However, if you’re prone to extreme heat waves and bodily warmth, then there are better options in the market regarding mattresses with cooling properties, such as the Casper Wave Hybrid Snow. 

According to me, the Zoned Support system is one of the winning features of the mattress. It is a sturdy layer of memory foam present below the Airscape. It is firm towards the centre and softer around the head and shoulder area. 

The firm middle helps keep my spine straight and aligned, providing much-needed support. Additionally, my hips and core are well-supported, as well. The softer edges are ideal for helping my neck and shoulders sink in ever so slightly, thus relieving pressure.

This novel design is the key reason this mattress is highly suitable for arthritis and fibromyalgia. It provides an incredible amount of support and strength and is the key reason why the Casper is the best mattress for back sleepers. 

I love how the mattress is slightly firmer than average, making it a durable fit for more people, including myself. Since the centre is stronger than the rest, the mattress is best when I’m sleeping on my back. For my husband, who’s constantly shifting positions while sleeping, the nature of the mattress makes it ideal for stomach sleeping, as well! 

Speaking of partners, the mattress is an excellent choice for couples like my partner and me. The bounciness and easy movability due to the foam components in the mattress is terrific for sex! Furthermore, the foam components eliminate noise. 

The foam components in the mattress are incredible when it comes to motion transfer! The polyfoam top layer has a bouncy feel which redistributes motion, while the memory foam layer helps absorb movement. 

Since the motion distribution is excellent, my partner nor I am disturbed by each other’s twists and turns while in bed. Especially useful for light sleepers like myself!

When it comes to edge support, the mattress is not the most secure in firmness, making it slightly risky to move around while sitting on the edge. However, it is still sturdy enough not entirely to fall off. 

If you’ve had recurrent nights filled with complaints of an aching back, then don’t hesitate to choose the Casper mattress for a comfortable and elite sleeping experience! The 100-night free trial is an excellent way to test the waters (or the mattress, in this case.) and make an informed decision. 

The Casper is one of the most budget-friendly options in the market, incredibly excellent for lightweight, average-weighted sleepers like myself. It has saved me many a night’s worth of pain and discomfort! 

Brooklyn Bedding Titan Firm Hybrid Mattress review

Organic Luxury Hybrid Mattress with Natural Foam & New Zealand Wool.


Furniture Range Brooklyn Bedding
Depth N/A
Weight 26 kgs (approx. 58 lbs)
Dimensions 39 x 75 x 11 inches
Materials Gel-infused memory foam, TitanFlex polyfoam with the support core containing 6 inches pocketed coils and a firm base of polyfoam

Key Features

Recommended for

Avoid If

With well-deserved bragging rights for being one of the most effective mattresses for heavyweight people, the Brooklyn Bedding Titan mattress doesn’t disappoint! Made out of patented Titanflex Foam latex and TitanCaliber coils, this mattress is a haven and the best mattress for back sleepers!

Designed for reducing spinal pain and providing a comfortable sleeping experience, this golden mattress is the perfect budget-friendly option to splash on, especially since most mattresses catered to big-sized people like myself are very hefty.  The sturdiness of the mattress relieves pressure and alleviates backaches.

When we peel back the layers of the mattress, we notice a unique combination of elements.  The Titan Firm Hybrid has a polyester cover made up of gel memory foam. The gel infusion has excellent cooling properties with cooling, while the high-density memory foam prevents sagging. 

The TitanFlex foam is bouncy and soft. It offers somebody contouring, along with amplifying cooling abilities. Lastly, the individually wrapped coils help reduce motion transfer while relieving pressure. The nature of the coils provided much-needed support to prevent sagging. 

Lastly, the underbelly of the coils is covered with a high-density foam base, which adds more structure and keeps my spine supported!

This mattress is more firm than its contemporary counterparts, which I adore. The high-density memory foam is excellent for alleviating the pain emanating from various pressure points and my joints. 

The contouring of the mattress comfortably snags around my body and keeps my spine straight. The sturdiness in my spine due to the mattress has dramatically relieved my backaches. 

The mattress has very cooling properties due to the novel combination of all the foam components. The gel infusion, in particular, promotes steady airflow and circulation. It’s beneficial for hot sleepers like me, who feel incredibly stuffy when sleeping with my husband! 

Talking about sleeping with partners, the mattress isn’t the most excellent fit when it comes to bounciness, but it’s still decent. It is the coils that help make the mattress more responsive to movement, which is a bonus! Although coil mattresses have a reputation for being noisy and unresponsive, the individually wrapped coils in fabric present in the Titan Firm Hybrid allow for compression without any complications.

When it comes to motion transfer, the mattress does an excellent job of reducing it. Despite being firm, the foam components help redistribute motion effectively and limit disturbances. A helpful feature for my partner and me, who’s both on the heavier end! 

When it comes to edge support, the mattress ticks all boxes. Due to my back sensitivities, I like to perch myself on the edge of the bed, doing stretches and scrolling through my phone before I seize the day. The robust and firm edge allows me to complete my simple morning ritual every day without difficulties. 

The ten-year warranty of the Brooklyn Aurora makes it a long-lasting, durable mattress for years to come. The bonus is the cost-effectiveness of the mattress. Due to the presence of hard coils, you cannot flip the mattress, so there’s an added behavioural benefit! 

For heavier folks who prefer sleeping on cushiony softness, I recommend splurging on the Titan Luxe Hybrid – the same variant of Titan Firm, but softer. 

While the Brooklyn Bedding Titan Firm Hybrid Mattress (phew, that’s a mouthful!) may not be the best option for lightweight and side sleepers, it’s excellent for many other individuals. As a heavy-weighted back sleeper, I love the mattress when it comes to my needs and preferences! The bodily contouring feature, firmness, beneficial cooling properties, and sturdy support are exactly what my poor back needs! 

The affordability and extensive trial period for the mattress are the different icings on the cake! So, to all potential buyers, don’t feel any qualms about this attractive investment! 

Comparison Table





Buying Guide

Features to look for in Mattresses.


One of the prime checkboxes that your mattress must tick is the flexibility one. You are likely to adjust your bed to multiple positions, and your mattress needs to move with ease. Plus, this will also reflect the longevity of your mattress.

Comfort Level

What kind of a sleeper are you? Identify your sleeping habits and health conditions, if any, and choose the mattress accordingly. This piece of bedding has a prime role in ensuring your comfort, and that is what you need to check. Look for features like pressure relief, motion transfer, contouring, etc.

Type of Mattress

Another essential aspect that directly determines whether a mattress is for you or not is its type. While a latex mattress excels at providing a bouncy feel, the hybrid ones ensure pressure relief — ideal for back discomfort. The other two options include innerspring, which is relatively budget-friendly and foam — exhibiting the highest flexibility rate.

Air Circulation

Whether you are a hot sleeper or not, air circulation and temperature regulation are necessary features for your mattress. They allow you to sleep in a healthy environment while also preserving the mattress condition.


TIt is one of the basic points that you must double-check. You do not want to order a mattress that does not fit your bed base, do you? Therefore, thoroughly skim through the mattress measurements and compare them with that of the bed.

Split vs. Solid

If you have a split bed base, purchasing a mattress compatible with this design is the unspoken wiser decision. It will allow you and your partner to change position and firmness level independently.

Frequently Asked Questions

There are many types of mattresses in the market designed to meet specific needs. They come in varying prices and features. In my experience, some of the best mattresses for back sleepers to explore in the market are:

Memory foam: Memory foam is extremely popular and offers terrific support due to its bouncy nature. It’s handy for isolating motion and providing back support.

Coil Mattresses:  They’re one of the oldest forms of mattresses available in the market, and for a good reason! The pressure produced by placing lumbar weight on the coils helps alleviate backaches. However, coil mattresses require more maintenance and can be on the noisier side.

Toppers: Topper mattresses are made of a variety of materials. Along with memory foam mattresses, they are best for providing spinal support along with helping joints.

My back aches get exacerbated if the quality of my mattress is woebegone and lowly. Hence, I must look for signs of replacement consistently. Typically, a good mattress should last between six to seven years before wear and tear are inevitable. 

Increasing back pain, odd smell, tears, and bumps are key signs behind a terrible mattress. There are a few nifty hacks up my sleeve I use to elongate the lifespan of mattresses!

Firstly, I try to flip and rotate my mattress once every few months. That prevents bumps and creases. Also, aids considerably with cooling! 

Placing a waterproof sheet on the mattress can help prevent water from damaging and eroding the quality of the mattress.

ABOUT the author

Max Stevens

Max Stevens is theMatttressDude Editor-In-Chief with a genuine love and passion in making reviewing many mattresses. Max works diligently to ensure only the best Mattress ever make onto the platform and are showcased in theMattressDude carefully curated, tested and expertly researched, informative buying guides.

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