Best Mattress For Side Sleepers - Say No to Neck And Shoulder Pain

Updated June 2021

Best Value


The Nectar Mattress
King Size

Luxury Pick


TEMPUR Sensation
Luxe Mattress



Helix Midnight



GhostBed Luxe



DreamCloud Luxury
Hybrid Mattress

Hot Sleepers


Cocoon Chill

Back Pain


Casper Wave

Hip Pain


Brooklyn Bedding

The Best Mattresses

I have a serious mattress addiction which has led me to try several mattresses and beds throughout the years. So, where did my mattress addiction come from? I love to sleep, but I hardly get to sleep as someone with chronic sleep issues. 

Most of my sleep issues arise due to my excessive travelling and jet lag. My travelling requirements, paired with my side sleeping position, have enhanced the shoulder issues I developed as a boy. 

Over the years, I have gone above and beyond searching for the best mattresses for side sleepers like me. Little did I know that I will end up trying so many mattresses along my quest.

Finally, I found a few mattresses that helped me sleep better and relieved some of my constant neck and shoulder pain. I hope my picks for the best mattress for side sleepers will help you achieve peaceful sleep each night. 

The Nectar Mattress King Size review

Organic Luxury Hybrid Mattress with Natural Foam & New Zealand Wool.


Furniture Range Nectar
Depth 25 cm
Weight 38.1 kg (84 lbs)
Dimensions L 200 cm x W 150 cm
Materials Memory Foam

Key features

Recommended for

Avoid If

The Nectar Mattress is an ideal pick for budget-savvy side sleepers who want both support and pressure relief from their mattress. Even though the mattress rates at about seven on the firmness scale, the gel memory foam offers any sleeper sink a little. 

Side sleepers will feel less sore and more comfortable on this mattress since it will not allow you to sink in completely. Instead, it will provide comfortable support to relieve hip and shoulder pain. The mattress’s contouring memory foam provides adequate cushioning on sensitive pressure points. 

The Nectar Mattress is made of five distinct layers built so that all side sleepers can feel comfortable. The layers include a ply-blend cooling cover, 3-inch pressure-relieving memory gets foam, 2-inch dynamically adjusted foam, 7-inch standard foam, and no-slip lower cover. 

The foam used to make the Nectar Mattress meets the CertiPUR-US standards. Therefore, the mattress will not release harmful emissions, will not cause allergies, and will last you for a very long time.  

The adaptive memory foam mattress relieves pressure from the most crucial pressure points for side sleepers, i.e., under the shoulders, hips, and calves. Therefore, it allows your spine to stay in proper alignment. 

Since the Nectar Mattress is made of soft gel-infused memory foam and comes in a breathable cover, it is ideal for people who sleep hot. All the layers interact well with one another to allows maximum airflow. 

The manufacturer allows a lifetime warranty and a 365-night trial period. That is something none of the mattress’s competitors offer. 

TEMPUR Sensation Luxe Mattress King Size review

Organic Luxury Hybrid Mattress with Natural Foam & New Zealand Wool.


Furniture Range TEMPUR Sensation
Depth 30 cm
Weight 45.1 kg (100 lbs)
Dimensions L 200 cm x W 150 cm
Materials Memory Foam

Key Features

Recommended for

Avoid If

The TEMPUR Sensations Luxe Mattress is the epitome of luxury due to the high-quality materials. NASA first developed the material that provides dynamic support. It was designed to support astronauts during high-pressure lift-offs. However, using the same material in a mattress ensures that it will give you exemplary support.

This material is so well-engineered that it will give you the bouncy feel of a spring mattress without the springs. Therefore, even though the mattress is firm, you will not feel like you’re sleeping on the floor. 

This mattress is ideal for people with lower back pain issues since it is more on the firm side. Therefore, it allows maximum pressure relief to heavyweight sleepers and keeps their spine in alignment for proper support and pain relief.  

Since the mattress comes with zip-off, easily removable covers, you do not have to turn them. Instead, you can take off the covers and wash them at 60 degrees Celsius or less to eliminate all the dirt and allergens. 

The thick Luxe mattress is 30 cm deep. It comprises four layers – the 7 cm TEMPUR comfort top, 8 cm dynamic support technology with viscoelastic cells, a 7.25 cm thick foam base, and another 7.25 cm thicker and sturdier foam base. 

The manufacturer offers a ten-year guarantee along with a 100-night trial period which ensures high durability and quality. 

Helix Midnight review

Organic Luxury Hybrid Mattress with Natural Foam & New Zealand Wool.


Furniture Range Midnight
Depth 30 cm
Weight 50 kg (110 lbs)
Dimensions L 203 cm x W 193 cm
Materials Memory plus foam and wrapped coils

Key Features

Recommended for

Avoid If

I am a fan of the Helix Midnight because this hybrid mattress is an absolute gem for lightweight and medium weight sleepers. Therefore, my girlfriend and I feel extremely comfortable on this mattress. 

The Helix Midnight is the truest-medium feeling mattress on the market and is, therefore, ideal for side sleepers. Its dynamic foam and memory plus foam will ensure that you get a good night’s sleep with optimum pressure relief to wake up without any soreness.

The five-layer mattress consists of a durable and firm dense bottom foam layer, a thick coiled layer for maximum body support, a thin high-grade ergonomic polyfoam, medium-sized memory plus foam, and a breathable cover. 

If great support gets softness is what you’re looking for, I gladly recommend the Helix Midnight mattress to you. The wrapped coils paired with edge reinforcement allow maximum support with medium-softness and comfort. 

The memory foam plus layer adapts to body contouring and heat almost instantly. Therefore, it allows maximum pressure relief, allowing your joints to be at ease in the back and side positions. If you’re a stomach sleeper, you will surely like sleeping on the mattress, but your spine will not be happy in the morning. 

All the materials used to make the Helix Midnight mattress are free of harmful chemicals and ensure safe sleep. All the materials are certified by OEKO-TEX standard 100 and CertiPUR-US. 

Even though the mattress is a medium-range one, you have several financing options that will make your purchase simpler. Moreover, the manufacturer offers a 100-day trial period as well as 15 years of warranty. Therefore, durability is not something you need to be worried about while purchasing the Helix Midnight mattress. 

GhostBed Luxe review

Organic Luxury Hybrid Mattress with Natural Foam & New Zealand Wool.


Furniture Range GhostBed Luxe
Depth 22 cm
Weight 53 kg (116 lbs)
Dimensions L 200 cm x W 150 cm
Materials Foam

Key Features

Recommended for

Avoid If

The GhostBed Luxe’s biggest selling point is that it is made for hit sleepers in the UK. The mattress offers extraordinary cooling through the gel memory foam technology that allows your body heat to distribute throughout the mattress evenly. Gel memory foam is anyway much more cooling than the traditional type. 

Even though the mattress does not offer a buoyant feel, it will let you feel like you’re floating in the air. Its soft cover and adequately contouring memory foam are ideal for letting your body sink in and get comfortable in your bed. 

The mattress score about 6.5 on the firmness scale of 10, making it ideal for side sleepers who feel a lot of pressure on their shoulder. This mattress relieves pressure from sensitive joints such as the shoulders and hips, allowing you to wake up without any soreness. 

The GhostBed Luxe is made of five layers. Starting with a 7.5-inch high-density polyfoam for added support, then a soft transition layer that makes shifting to the dense base layer from the ghost memory foam layer at ease. Next, a cooling coating known as the Ghost Ice Layer is made to detect heat, distribute it, and a cooling fibre cover with 1-inch gel memory foam. 

The materials used to make the mattress are certified by the concerned authorities. Therefore, even if you have allergies or do not want to harm the environment with toxic emissions, this mattress has you covered. 

The manufacturer offers an ideal 101-night free trial period, after which you can return the mattress if you’re not satisfied with it. Moreover, the manufacturer offers a whopping 25-year warranty on the mattress, ensuring durability and safety of use. 

DreamCloud Luxury Hybrid Mattress review

Organic Luxury Hybrid Mattress with Natural Foam & New Zealand Wool.


Furniture Range Luxury Hybrid
Depth 29 cm
Weight 61 kg (136 lbs)
Dimensions L 200 cm x W 150 cm
Materials Memory foam and pocket springs

Key Features

Recommended for

Avoid If

If you weigh over 104 kgs (230 lbs), you will need a mattress to give you maximum support and comfort. A softer mattress will not work for you since it will make your body sink in, disturbing your spinal alignment and waking you up with pains and sore muscles. 

This bed-in-a-box style mattress provides a great balance between coil support and memory foam pressure relief. However, due to the quilted top, you will get that slight sinkage that will make you feel like you’re sleeping on a cloud. 

With a firmness score of 6.5 out of 10, the DreamCloud Luxury Hybrid mattress is ideal for heavyweight sleepers. Its pocketed coils are meant to provide maximum support, while the contouring and soft memory foam are ideal for providing a soft and comfortable night’s sleep. 

One of the things I like about this mattress is that its design accommodates several sleeping positions. This versatility paired with the exemplary motion sickness allows the mattress to be a great option for couples. 

After all, you both will be comfortable in your own sleeping positions regardless of whether you sleep on your back or side and will not disturb your partner if you’re a combination and restless sleeper. 

This five-layer mattress is made of a luxurious quilted top, a breathable memory foam layer, a dense support foam, ActiveEdge coils, and a dense support foam base. All these layers come together to form a motion isolating, supportive, and soft mattress. 

The mattress is designed to absorb all the weight from your shoulder. Therefore, even if the shoulders have to bear heavy body weight, they will not succumb to the weight and hurt in the morning. Instead, they will be cradled by this medium-form mattress. 

The manufacturer offers a 365-night trial period and a lifetime warranty. Therefore, you do not have to think twice before putting your money into this mattress since return and durability are a piece of cake. 

Cocoon Chill Hybrid review

Organic Luxury Hybrid Mattress with Natural Foam & New Zealand Wool.


Furniture Range Chill Hybrid
Depth 30.4 cm
Weight 48 kg (106 lbs)
Dimensions L 202.1 cm x W 193 cm
Materials Hybrid - foam and coils

Key Features

Recommended for

Avoid If

The Cocoon Chill Hybrid mattress is made of the perfect fit memory foam paired with responsive coils. While the memory foam is ideal for creating optimum spinal alignment for back and side sleepers, the coils move independently to provide targeted support. Therefore, whether you sleep like a log to sleep restlessly, this mattress is the product for you. 

As a hot sleeper, I find adjusting to various mattresses very difficult. However, the Cocoon Chill Hybrid mattress has my heart when it comes to cooling. 

It absorbs your body heat and channels it within the several pocket coils and breathable springs, distributing heat throughout the bed instead of concentrating on you. 

This four-layer mattress is made of a thick supportive foam layer, an active coil layer for support and temperature management, a perfect fit memory foam that responds to your body weight almost instantly, and a cooling cover that absorbs sweat and heat. 

Since the mattress cores six at the firmness scale, it might not be the best choice for heavyweight sleepers. However, lightweight sleepers will find the right pressure relief and support to get a comfortable night’s sleep. 

At the affordable price that the mattress comes at, I am happy with the 100-night trial period and 10-year guarantee offered by the manufacturer. 

Casper Wave Hybrid review

Organic Luxury Hybrid Mattress with Natural Foam & New Zealand Wool.


Furniture Range Casper Sleep Wave Hybrid
Depth 33 cm
Weight 65.7 kg (145 lbs)
Dimensions L 203 cm x W 193 cm
Materials Memory foam and spring coils

Key Features

Recommended for

Avoid If

Regardless of how you got your back pain, having issues with your back can be very problematic. I find my back pain to be one of the biggest reasons I wake up due to discomfort in the night. 

If you have back pain and are a side sleeper, the Casper Wave Hybrid mattress might be your best option owing to its supportive and ergonomic design. 

The mattress’s five-layer design is a mixture of a coil spring layer and three foam layers encased in a comfortable foam layer. The foam layers include a medium-thick open-cell foam layer that creates optimum ventilation, a thick responsive memory foam layer, and a transition foam layer. 

Since all the components used to make this mattress comply with BS 7177, the overall mattress poses minimum fire hazard without adding TCPP into the mix. Another great thing about this mattress’s materials is that they are CertiPUR-US certified. 

I am very fussy about my bedding; I always prefer it is clean and fresh. Therefore, I highly appreciate the removable mattress cover that can be washed at 40 degrees Celsius and does not take too much time to dry. 

Since the Casper Wave Hybrid scores six on the firmness scale of 10, it is ideal for relieving pressure from the back and other strained joints. However, the coils keep the bouncy and sinkage feeling intact. Therefore, if you are a combination sleeper, you will find this mattress very responsive to your requirements. 

I am always ensured that a mattress will have good durability. It has a trial period of at least 100 nights, and that is exactly what Casper Sleep offers for their Wave Hybrid mattress. This trial period paired with the 10-year warranty is ideal for you to trust the place you’re putting your money into. 

Brooklyn Bedding Signature Hybrid review

Organic Luxury Hybrid Mattress with Natural Foam & New Zealand Wool.


Furniture Range Signature Hybrid
Depth 37.94 cm
Weight 55 kg (121 lbs)
Dimensions L 203 cm x W 193 cm
Materials Hybrid - foam and coils

Key Features

Recommended for

Avoid If

I absolutely love the Brooklyn Bedding Signature Hybrid mattress because it comes with three firmness options. You can choose the mattress that will best suit your requirements. Therefore, if you are a lightweight sleeper, you can choose the soft mattress, the medium mattress as an average weight sleeper, and the firm mattress as a heavyweight sleeper. 

However, if you are looking for the right mattress for joint pain, I recommend buying a medium mattress. With a firmness score of about 6.5, this mattress is ideal for letting your hips perfectly sink into the mattress, allowing the sensitive joints to be free from a lot of stress and weight. 

The memory foam top allows the mattress to contour according to your body weight while the springs insolate in motion. Therefore, every time you move on this bed, not only will the foam take your body’s shape almost instantly, but the mattress will provide you adequate pressure relief on the areas that actually need it. 

This mattress is ideal for stability and balance, making it suitable for almost all sleeping positions. However, if you choose the medium or hard variants, you will not feel very comfortable as a side sleeper. 

Overall, I found this mattress to be a great pick for combination sleepers and couples, mostly because of its ideal motion isolation. 

Unlike many competitors, the Brooklyn Beeding Signature Hybrid offers a 120-night trial period. If you do not feel comfortable in this duration, you can get a full refund after as little as 30 nights. The company also offers a 10-year warranty on this mattress, regardless of the firmness you choose. 

Comparison Table





Buying Guide

Features to look for in Mattresses.


One of the prime checkboxes that your mattress must tick is the flexibility one. You are likely to adjust your bed to multiple positions, and your mattress needs to move with ease. Plus, this will also reflect the longevity of your mattress.

Comfort Level

What kind of a sleeper are you? Identify your sleeping habits and health conditions, if any, and choose the mattress accordingly. This piece of bedding has a prime role in ensuring your comfort, and that is what you need to check. Look for features like pressure relief, motion transfer, contouring, etc.

Type of Mattress

Another essential aspect that directly determines whether a mattress is for you or not is its type. While a latex mattress excels at providing a bouncy feel, the hybrid ones ensure pressure relief — ideal for back discomfort. The other two options include innerspring, which is relatively budget-friendly and foam — exhibiting the highest flexibility rate.

Air Circulation

Whether you are a hot sleeper or not, air circulation and temperature regulation are necessary features for your mattress. They allow you to sleep in a healthy environment while also preserving the mattress condition.


TIt is one of the basic points that you must double-check. You do not want to order a mattress that does not fit your bed base, do you? Therefore, thoroughly skim through the mattress measurements and compare them with that of the bed.

Split vs. Solid

If you have a split bed base, purchasing a mattress compatible with this design is the unspoken wiser decision. It will allow you and your partner to change position and firmness level independently.

Frequently Asked Questions

I had several questions while searching for the best mattress for side sleepers, and I know you might have some too. So, I will answer some of the most commonly asked questions on the Internet without taking much of your time.

My major shoulder pain issue due to a teenage sports injury has taught me one thing – firm mattresses are not for me. Soft mattresses can cause an array of physical issues while sleeping for me as well. Therefore, I would recommend side sleepers to only sleep on medium-firm mattresses. 

Any mattress ranging from three to seven on the firmness scale of ten should be ideal for side sleepers. Such mattresses can provide adequate pressure relief to the shoulders while also offering enough support to present muscle pain. 

However, if you are a fan of soft mattresses, that will be a better choice for you than a firm mattress. That is because even if you sink into your bed, your shoulders will not have to bear the extra pressure from your body, and your neck will not hang over your pillow. 

I have been a fan of memory foam ever since I first slept on a mattress with a single thin layer of memory foam. My heart goes out to memory foam mattresses for side sleepers because they help maintain the spine’s natural curvature. Therefore, if you are like me and constantly wake up with pain and aches, you will start liking your morning with a memory foam mattress. 

When you have at least a single layer of memory foam on your mattress, it will evenly distribute your weight on it. I personally detest when I wake up with a sore back or shoulders, and most memory foam mattresses have helped me alleviate that issue. 

You know about my shoulder issues very well. However, one thing you do not yet know about me is that I have severe back pain problems as well. In my experience, I believe memory foam mattresses have always worked well for me. However, during my severe back pain periods, I found latex mattresses much more beneficial. 

Latex mattresses are anyway known for providing exemplary pressure relief, and pressure relief is one thing you should never negate as a side sleeper. You can also try some polyurethane mattresses if you sleep cold. However, my final suggestion will remain to be latex mattresses. 

My brother has some hip pain issues as he sleeps on his side as well. According to him, hybrid mattresses are the best way to avoid hip pain while sleeping on one side. Hybrid mattresses work in this regard because their pocketed coils allow maximum spine alignment and pressure relief. 

A mattress on the firmer side of the scale will help release pressure on the lumbar muscle and several other pressure points that cause hip pain. Your best choice of a comfortable mattress as a side sleeper with hip pains will be a hybrid coil mattress. However, you can also place a pillow between your knees while sleeping to sleep pain-free. 

ABOUT the author

Max Stevens

Max Stevens is theMatttressDude Editor-In-Chief with a genuine love and passion in making reviewing many mattresses. Max works diligently to ensure only the best Mattress ever make onto the platform and are showcased in theMattressDude carefully curated, tested and expertly researched, informative buying guides.

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