Stress and Insomnia make for a combination that’s difficult to deal with. But, with the right knowledge and better habits, you can reduce both.

Are you losing sleep over your financials, relationships, deadlines, and other stressors? If so, you may be among the millions of people suffering from stress-induced insomnia.

Nearly 1 in 3 adults in the United States suffer from insomnia. What’s more, 23% of adults report losing sleep over stress-related issues. The World Health Organization has labeled stress as the “health epidemic of the 21st Century”, and what about sleep loss you’re wondering?

You guessed it! The CDC recognises sleep loss as an epidemic in its own right. Despite the prevalence of stress and insomnia in the lives of millions, very few are aware of it due to their acute nature. Stress-induced insomnia is a troublesome condition. It has several causes, effects, and potential dangers that vary from person to person.

So let’s bring you up to speed on the relationship between stress and insomnia. Helping you identify key stressors and indicators, and highlighting the best ways to help you reduce stress, sleep better, and improve your overall health.

Understanding Stress

Stress occurs when you feel any form of physical or emotional tension. We’ve all felt the stress from the morning school run, or that imminent deadline weighing down on you, right?

Well, it’s normal to experience stress. In fact, studies have shown that in quick bursts, stress can even help your body and mind perform better. Have you been feeling stressed for extended periods?

Well, it’s normal to experience stress. In fact, studies have shown that in quick bursts, stress can even help your body and mind perform better. Have you been feeling stressed for extended periods?

If you answered yes, then you’re putting a burden on your physical and mental health. And extended periods of stress can lead to all sorts of problems. Whilst the effects of stress vary from one person to another, the most common symptoms include headaches, anxiety, body fatigue, and insomnia.

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If you answered yes, then you’re putting a burden on your physical and mental health. And extended periods of stress can lead to all sorts of problems. Whilst the effects of stress vary from one person to another, the most common symptoms include headaches, anxiety, body fatigue, and insomnia.

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Stress occurs when you feel any form of physical or emotional tension. We’ve all felt the stress from the morning school run, or that imminent deadline weighing down on you, right?

Well, it’s normal to experience stress. In fact, studies have shown that in quick bursts, stress can even help your body and mind perform better. Have you been feeling stressed for extended periods?

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So let’s bring you up to speed on the relationship between stress and insomnia. Helping you identify key stressors and indicators, and highlighting the best ways to help you reduce stress, sleep better, and improve your overall health.

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